Electrolytes are essential minerals that regulate fluid balance, nerve signals, and muscle contractions. The main electrolytes include sodium, potassium, calcium, magnesium, chloride, and phosphate, each playing crucial roles in bodily functions.

During exercise, you lose both water and electrolytes through sweat, breathing, and elimination. Research shows that proper electrolyte supplementation prevents dehydration, reduces muscle cramps, and improves cardiovascular performance during exercise.

Signature Electrolytes delivers a scientifically-formulated blend of essential minerals:

Sodium (680mg):

• Maintains fluid balance and blood volume
• Sourced from sodium chloride, sodium phosphate, Himalayan pink salt, and sea salt
• Essential for nerve transmission and muscle contractions

Potassium (900mg):

• Supports muscle contractions and nerve function
• Works with sodium for cell hydration
• Helps prevent cramping and maintains endurance

Magnesium (50mg):

• Involved in over 300 enzymatic reactions
• Reduces fatigue and supports muscle recovery
• Helps buffer lactic acid buildup

Calcium (100mg):

• Critical for muscle contractions
• Supports neuromuscular communication
• Enhances strength and stability during lifts

Chloride:

• Maintains fluid balance
• Supports nerve impulses
• Helps regulate pH levels

The formula's balanced ratios are specifically designed for weightlifters:

• High sodium and potassium content maintains muscle cell hydration
• Magnesium and calcium combination prevents cramping
• Additional trace minerals from natural salt sources support overall performance

This comprehensive electrolyte blend helps:

• Maintain proper hydration
• Enhance muscle performance
• Support faster recovery
• Improve training endurance
• Prevent muscle cramps

References:

1. Choi, D.-H., et al. (2021). Effects of Electrolyte Supplements on Body Water Homeostasis and Exercise Performance during Exhaustive Exercise. Applied Sciences, 11(19), 9093.

2. Shirreffs, S. M., & Sawka, M. N. (2011). Fluid and electrolyte needs for training, competition, and recovery. Journal of sports sciences, 29 Suppl 1, S39–S46.

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