For people taking GLP-1 medications like Ozempic and Wegovy, Thanksgiving meals require careful navigation to avoid triggering side effects like nausea and vomiting. These medications slow digestion and increase satiety, making certain holiday foods particularly challenging to tolerate.

Foods to Limit or Avoid:

• Stuffing
• Candied yams
• Green bean casserole
• Mashed potatoes with gravy
• Pecan pie
• Sugary cranberry sauce
• Macaroni and cheese
• Alcohol

Better Food Choices:

• Roasted turkey (lean protein)
• Roasted vegetables (carrots, parsnips, Brussels sprouts)
• Homemade cranberry sauce (low sugar)
• Steamed or sautéed green beans

Practical Tips for Managing Thanksgiving:

1. Don't skip meals before the celebration
2. Start with a protein-rich breakfast
3. Fill your plate with vegetables and lean proteins first
4. Eat slowly and mindfully
5. Take a 30-minute walk after eating
6. Avoid keeping leftovers

While you can still enjoy traditional Thanksgiving foods, focus on portion control and prioritize lean proteins and vegetables. Listen to your body's signals and be mindful of foods that might trigger discomfort. Remember that the holiday is about more than just food – it's about spending time with loved ones and creating memories.

Related Articles

Previous Articles