Ken Yu transitioned from corporate law to becoming a Master Coach at Bodybuilding.com, driven by his passion for functional fitness and helping others achieve their wellness goals.

As a former attorney turned fitness expert, Ken emphasizes the importance of functional movements and overall wellness rather than just muscle building. His approach focuses on enabling people to tackle life's challenges pain-free while maintaining optimal physical condition.

Ken's training philosophy distinguishes between simply working out and purposeful training. While working out is a basic necessity like dental hygiene, training involves specific goals, detailed planning, and measurable progress markers.

His weekly training schedule includes:

• Sunday: Heavy deadlift focus
• Monday: Volume chest training
• Tuesday: Climbing and sprints
• Wednesday: Squat variations
• Thursday: Back and biceps
• Friday: Climbing and shoulders
• Saturday: Rest and recovery

For nutrition and recovery, Ken starts his days at 5 AM with French press coffee and maintains a primarily plant-based diet supplemented with quality proteins. He incorporates regular sauna sessions and cold plunges for recovery.

His supplement stack includes:

• Creatine
• Taurine
• Amino acids (Leucine, Arginine, Citrulline)
• Beta-alanine
• Glutamine
• Bodybuilding.com Signature products (L-Carnitine, L-Glutamine, Magnesium Glycinate, Whey Protein, BCAAs)

Key advice for beginners: Focus on building consistency rather than relying on motivation. Start with one weekly workout at the same time until it becomes a habit.

Ken defines strength as the ability to embrace discomfort and grow from challenges. His approach to fitness extends beyond physical benefits, serving as a tool for managing mental and emotional well-being while enhancing daily life capabilities.

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