Fitness & Health Indicators

Daily 5,000 Steps Could Lower Depression Symptoms, Research Shows

By Dr. Marcus Chen, Ph.D.

2 min read

Meet Ken Yu: From Corporate Attorney to Bodybuilding.com Master Coach

By Dr. Marcus Chen, Ph.D.

2 min read

UK Fitness Report 2024/25: New Data Shows Growing Health & Exercise Trends

By Dr. Marcus Chen, Ph.D.

2 min read

How Low Grip Strength Could Be a Warning Sign for Your Health

By Dr. Marcus Chen, Ph.D.

2 min read