Your body produces fluids with varying pH levels, from acidic gastric fluid (pH 1.35-3.5) to slightly alkaline bile (pH 7.6-8.8). While you can't change your blood's pH through diet, eating low-acid foods may help manage certain health conditions.

The pH scale ranges from 0 (most acidic) to 14 (most alkaline), with 7 being neutral. Foods with a pH above 4.6 are considered low-acid foods.

Common Low-Acid Fruits (pH):

• Cantaloupe (6.17-7.13)
• Honeydew (6.3-6.7)
• Black olives (6.0-6.5)
• Banana (4.5-5.2)
• Watermelon (5.2-5.8)
• Papaya (5.2-5.7)

Common Low-Acid Vegetables (pH):

• Spinach, cooked (6.6-7.2)
• Mushrooms, cooked (6.2)
• Potato (6.1)
• Brussels sprouts (6.0-6.3)
• Lettuce (5.8-6.0)
• Cucumber (5.1-5.7)

Benefits of a Low-Acid Diet:

• May help manage GERD and acid reflux symptoms
• Could reduce risk of chronic kidney disease
• May help prevent kidney stones
• Encourages consumption of more fruits and vegetables

Important Considerations:

• Consult a healthcare provider before starting a low-acid diet
• Not everyone needs to monitor food pH levels strictly
• Focus on a balanced diet rich in fruits, vegetables, and whole grains
• Avoid trigger foods if you have GERD (like citrus, garlic, and onions)
• Home pH test kits for urine aren't reliable indicators of body pH

A low-acid diet may be especially beneficial for those with GERD, as it can help prevent Barrett's esophagus, a precancerous condition. However, for most people, simply eating a balanced, nutritious diet is sufficient.

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