Cancer survivors who exercise regularly significantly lower their cardiovascular disease risk, according to new research. This finding is particularly important since cancer survivors face higher cardiovascular disease risks than the general population.

Key Research Findings:

• One hour of moderate daily exercise reduced cardiovascular death risk by 60%
• Overall death risk decreased by 40% with regular exercise
• Walking 5,000-6,000 steps daily lowered death risk by 40%
• Each additional 2,500 steps reduced cardiovascular death risk by 34%
• Every 102 minutes of sitting increased cardiovascular death risk by 30%

The study analyzed data from nearly 2,500 female cancer survivors aged 63-99, tracking their activity levels for one week. Participants wore fitness trackers for at least 10 hours daily, measuring exercise, steps, and sedentary behavior.

Cancer Types in Study Participants:

• Breast cancer (52%)
• Endometrial cancer (8.5%)
• Malignant melanoma (7.1%)
• Other types included lung, bladder, ovarian, rectal, colon, myeloma, kidney, and head/neck cancers

Practical Ways to Increase Daily Activity:

• Take walks during phone calls
• Move after meals or TV shows
• Join walking groups for social motivation
• Start with small amounts of exercise
• Integrate movement into daily routines

Important Note: Even exercise below current recommendations (150 minutes of moderate activity weekly) showed significant benefits. For cancer survivors experiencing fatigue, regular physical activity can actually increase energy levels over time.

The research was presented at the American Heart Association's Scientific Sessions 2025 and awaits peer review. The findings emphasize that reducing sedentary time and increasing physical activity, even in small amounts, can significantly improve long-term survival rates for cancer survivors.

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