16 Expert-Approved Exercises for a Slimmer Waist
Achieving a slimmer waist requires a combination of targeted exercises and proper nutrition. These 16 physiotherapist-approved exercises will help you trim your waistline effectively and safely.
Nutrition Foundation
Before starting the exercises, focus on these key nutritional principles:
- Choose whole foods over processed options
- Stay hydrated throughout the day
- Limit sugar and salt intake
- Include healthy fats (avocados, nuts, olive oil)
- Prioritize lean proteins
- Practice mindful eating
- Reduce alcohol and sugary drinks
- Eat smaller, balanced meals
- Include fermented foods for gut health
16 Waist-Trimming Exercises
- Hip Bridge With Abduction
- Lie on back with knees bent
- Lift hips while squeezing glutes
- Hold position for two seconds
- Perform 3 sets of 15 reps
- Plie Squats
- Stand with wide stance, feet turned out
- Lower body until thighs are parallel to ground
- Maintain straight back
- Return to starting position
- Shifting Lateral Lunge
- Hold dumbbells at sides
- Step sideways and bend knee
- Shift weight between legs
- Return to center
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