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Recent Posts

Core Workouts

16 Expert-Approved Exercises for a Slimmer Waist

By Dr. Marcus Chen, Ph.D.

2 min read

10 Signs of Weak Core Strength & How to Fix Each One Today

By Dr. Marcus Chen, Ph.D.

2 min read
Diastasis Recti Treatment: 7 Essential Exercises for Men's Core Recovery

Diastasis Recti Treatment: 7 Essential Exercises for Men's Core Recovery

By Dr. Marcus Chen, Ph.D.

2 min read
10-Minute Ab Workout: Complete Core-Sculpting Guide with 9 Exercises

10-Minute Ab Workout: Complete Core-Sculpting Guide with 9 Exercises

By Dr. Marcus Chen, Ph.D.

4 min read
10-Minute Core Crusher: Complete Ab Workout for Visible Results

10-Minute Core Crusher: Complete Ab Workout for Visible Results

By Dr. Marcus Chen, Ph.D.

4 min read
7 Essential Ab Roller Tips for Maximum Core Strength Results

7 Essential Ab Roller Tips for Maximum Core Strength Results

By Dr. Marcus Chen, Ph.D.

2 min read

4-Step Guide to Eliminating Love Handles: Natural Methods That Work

By Dr. Marcus Chen, Ph.D.

2 min read
4 Smart Ways to Train Core During Your Regular Workout

4 Smart Ways to Train Core During Your Regular Workout

By Dr. Marcus Chen, Ph.D.

2 min read
5 Best Ab Workouts for Building A Strong, Muscular Six-Pack

5 Best Ab Workouts for Building A Strong, Muscular Six-Pack

By Dr. Marcus Chen, Ph.D.

2 min read
Build Your Six-Pack: 3 Essential Core Exercises for Visible Abs

Build Your Six-Pack: 3 Essential Core Exercises for Visible Abs

By Dr. Marcus Chen, Ph.D.

2 min read
10 Most Effective Ab Exercises for a Stronger Core

10 Most Effective Ab Exercises for a Stronger Core

By Dr. Marcus Chen, Ph.D.

3 min read
7 Essential Ab Exercises for Building a Six-Pack Core

7 Essential Ab Exercises for Building a Six-Pack Core

By Dr. Marcus Chen, Ph.D.

3 min read

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