This effective 10-minute ab workout targets every angle of your core muscles, perfect for both home and gym workouts. Perform each exercise for 60 seconds with minimal rest between movements.

1. Ab Crunch

• Lie on back, heels on floor, hands on thighs
• Roll shoulders off floor, sliding hands toward knees
• Keep tongue on roof of mouth to reduce neck strain
• Focus on contracting upper abs, not neck muscles

2. Scissors

• Lie on back with feet slightly raised
• Slowly separate legs as wide as comfortable
• Return legs together with controlled movement
• Place hands/towel under lower back if needed

3. Oblique Crunch

• Lie sideways in fetal position
• One arm extended, other hand at temple
• Keep elbow pointed up
• Draw curved line toward hip, contract obliques
• Repeat on opposite side

4. Back Extension

• Lie face down, hands at temples
• Inhale and arch body off ground
• Contract lower back muscles
• Exhale while returning to start

5. Double Crunch

• Hands beside chest, heels off ground
• Simultaneously bring knees to chest and shoulders off floor
• Touch hands to thighs
• Control return to starting position

6. Lazy Biker

• Lie on back, heels on ground
• Roll shoulders up with twist
• Bring opposite knee to elbow
• Alternate sides
• Optional: 30 seconds lazy biker, 30 seconds bicycles

7. Heel Touches

• Lie on back, heels on ground
• Alternately touch right hand to right heel, left hand to left heel
• Maintain back contact with floor

8. Prone Plank

• Position in straight-arm plank
• Create straight body line
• Engage glutes and pull navel to spine
• Maintain controlled breathing

9. Angel Clap

• Lie back, heels raised
• Arms out in T-position
• Sit up, clap hands under legs
• Return to start position

Bonus Tip: Ab Vacuum

• Brace core and pull in tight
• Maintain breathing
• Hold 10 seconds, repeat 10 times daily
• Increases posture and core strength

Remember: Combine this workout with proper nutrition for optimal results. Treat abs like any other muscle group, incorporating both weighted and bodyweight exercises for best development.

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