Learn about osteoarthritis, a common degenerative joint disease affecting millions worldwide. This condition occurs when protective cartilage at the ends of bones gradually wears down, leading to pain and reduced mobility.

Common Areas Affected:

• Hands
• Knees
• Lower back
• Neck
• Hips

Signs and Symptoms:

• Joint pain and tenderness
• Stiffness, especially in the morning
• Reduced flexibility
• Grating sensation during movement
• Bone spurs
• Swelling around affected joints

Treatment Options:

1. Medications

   • Over-the-counter pain relievers
   • Anti-inflammatory drugs
   • Topical treatments

2. Physical Therapy

   • Targeted exercises
   • Joint mobility techniques
   • Strength training

Lifestyle Modifications:

• Regular exercise
• Weight management
• Joint protection techniques
• Hot and cold therapy
• Assistive devices when needed

While there's no cure for osteoarthritis, proper management through medication, physical therapy, and lifestyle changes can help maintain joint function and improve quality of life. Consult a healthcare provider for personalized treatment options.

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