Parkour is natural, efficient movement through your environment. It combines jumping, swinging, and vaulting to overcome obstacles in the most effective way possible.

Key differences between parkour and freerunning:

• Parkour focuses on efficient movement
• Freerunning emphasizes acrobatic flair and style

Anyone can start parkour, regardless of age or fitness level. Begin with basic movements and gradually progress as you build strength and confidence.

Essential Beginner Parkour Training:

Basic Strength Workout (2 sets):

• 10 bodyweight squats
• 10 push-ups
• 10 leg lifts (each leg)
• 10 pull-ups/bodyweight rows

Fundamental Parkour Moves:

1. Landing - Learn proper technique to absorb impact
2. Two-Handed Vault - Basic obstacle clearance
3. Muscle-Up - Getting up and over walls
4. Precision Jump - Controlled jumping between points

Progress by:

• Adding 1-2 reps weekly
• Increasing sets (up to 4x20)
• Making movements more explosive

Advanced Techniques (master basics first):

1. Wall Run
2. Cat Leap
3. Cat Balance
4. Monkey Vault
5. Kong Vault
6. Tic-Tac

Safety Tips:

• Start slowly and progress gradually
• Master each movement before advancing
• Train supporting muscles through bodyweight exercises
• Always practice with proper form
• Learn shoulder rolls for safe landings

Key to success: Focus on consistent practice of fundamentals before attempting advanced moves. Regular training of basic movements builds the strength and body awareness needed for more complex techniques.

Remember: Safety first, looking cool second. Success in parkour comes from mastering efficient movement, not just performing flashy tricks.

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