Tennis elbow pain typically occurs on the outside of the elbow and can make daily activities challenging. This comprehensive guide covers everything you need to know about causes, symptoms, treatments, and prevention.

Key Symptoms:

• Pain when lifting or gripping objects
• Tenderness on outside of elbow
• Stiffness after rest
• Shooting pain along forearm
• Numbness or tingling sensations

Effective Treatments:

1. Physical Therapy

• Rotation and resistance exercises
• Heat and cold therapy
• Strengthening exercises

2. Medical Interventions

• Steroid injections
• Surgery (if conservative treatments fail)
• NSAIDs for pain management
• Platelet-rich plasma (PRP) therapy
• Shockwave therapy

3. Support Methods

• Bracing or strapping
• Proper equipment usage
• Regular rest periods

Essential Exercises:

1. Fist Clench

• Hold towel with both hands
• Squeeze firmly
• Repeat 10-15 times

2. Claw Stretch

• Flex wrist with fingers together
• Hold 20-30 seconds
• Repeat 2-3 times

3. Wrist Flexion/Extension

• Perform with light weight
• 10-15 repetitions
• 3-4 sets daily

Prevention Tips:

• Avoid excessive gripping
• Allow proper rest between activities
• Use correct equipment
• Maintain proper form during activities
• Wear supportive braces when needed

Remember: Early intervention is crucial for successful treatment. If symptoms persist, consult a healthcare professional for personalized treatment options.

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