Maximize Muscle Growth and Recovery with Signature Glutamine Supplement
L-glutamine is a nonessential amino acid crucial for recovery and muscle mass maintenance, becoming especially important during periods of extreme stress, illness, or injury.
Key Functions of Glutamine:
- Supports protein synthesis for muscle growth and repair
- Boosts immune system function
- Promotes digestive health
- Aids cellular metabolism
- Transports nitrogen for cellular energy
Importance for Athletes: Glutamine makes up approximately 60% of skeletal muscle tissue and serves as:
- A basic building block for protein synthesis
- Fuel source for immune cells
- Support for intestinal lining integrity
- Energy source for cellular functions
Benefits of Supplementation:
- Enhances muscle growth and repair
- Improves post-workout recovery
- Reduces muscle soreness
- May aid in weight loss according to meta-analyses
- Supports better peak muscle contractions
- Decreases recovery time
Recommended Supplementation: An effective dose is typically 5g per serving. For best results, choose a micronized form with a 200-mesh rating for better dissolution and absorption.
Safety and Efficacy: Glutamine is well-tolerated by most people and shows minimal to no side effects in the general population, making it a safe supplement choice for those engaged in intense physical activity.
References:
- Ramezani Ahmadi, A., et al. (2019). Clinical nutrition, 38(3), 1076-1091.
- Legault, Z., et al. (2015). International journal of sport nutrition and exercise metabolism, 25(5), 417-426.
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