Free Care and Exercise Session: Supporting Both Carers and Their Loved Ones
Care Session: Support for Carers and Cared-For Individuals | Mondays 10:30-12:00
This FREE dual-session program provides simultaneous support for carers and their loved ones.
For Carers: Stretch, Strengthen and Relax
- Hour-long yoga-style exercise class
- Focus on posture, mobility, and muscle conditioning
- Includes breathing exercises and relaxation techniques
- Benefits both physical and mental wellbeing
- Concludes with complimentary tea/coffee and social networking
For Cared-For Individuals:
- Supervised by qualified Christies Care professionals
- Activities include board games, crafts, and puzzles
- Refreshments provided
- Located in an adjacent room
- Drop-off time: 10:25 AM
Important Notes:
- Both sessions must be booked together
- Sessions run concurrently
- No separate bookings accepted
Booking and Information:
- Care requirements: Contact Christies Care
- Email: [email protected]
- Phone: 01728 605107
- Class content inquiries: Contact Jo Beales
- Phone: 07564 587366
- Email: [email protected]
Join our supportive community where both carers and their loved ones can enjoy dedicated time for wellbeing and social interaction.