Here's a more concise and valuable rewrite of the article focused on helping skinny people bulk up:

Bulking up effectively requires three key components: proper nutrition, strategic strength training, and adequate recovery.

Nutrition for Bulking:

• Calculate your Total Daily Energy Expenditure (TDEE)
• Eat 250-500 calories above your TDEE daily
• Consume 0.8-1g protein per pound of bodyweight (1.6-2.2g per kg)
• Focus on nutrient-dense whole foods:
  • Lean proteins: chicken, fish, beef, eggs
  • Complex carbs: rice, potatoes, oats
  • Healthy fats: avocados, nuts, olive oil
  • Vegetables for micronutrients

Strength Training Framework:

• Train each muscle group 2-3x per week
• Focus on compound exercises:
  • Squats
  • Deadlifts
  • Bench Press
  • Overhead Press
  • Pull-ups/Rows
• Aim for 10-20 working sets per muscle group weekly
• Use progressive overload to gradually increase weights
• Rest 2-3 minutes between sets

Recovery Essentials:

• Sleep 7-9 hours per night
• Take 1-2 rest days between training same muscles
• Stay hydrated (0.5-1.0 oz per pound of bodyweight)
• Consider limiting intense cardio while bulking
• Listen to your body and adjust as needed

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Key Supplements (Optional):

• Protein powder for meeting protein goals
• Creatine monohydrate (5g daily)
• Everything else is secondary

Timeline Expectations:

• Realistic muscle gain: 1-2 lbs (0.5-1kg) per month
• Focus on consistent progress rather than rapid results
• Track progress through photos, measurements, and strength gains
• Adjust calories if not gaining 0.25-0.5% bodyweight weekly

Remember to track progress, stay consistent, and give your body time to adapt. Results come from sustained effort over months, not weeks.

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