Headaches are a common health condition affecting millions of people worldwide. Understanding their types, causes, and treatments is essential for effective management.

Common Types of Headaches:

• Tension headaches (most common)
• Migraines
• Cluster headaches
• Sinus headaches

Warning Signs to Seek Immediate Medical Help:

• Sudden, severe headache
• Headache with fever, stiff neck, or rash
• Headache following head injury
• Headache with confusion or loss of consciousness
• Vision changes or speech problems

11 Common Headache Triggers:

1. Stress and anxiety
2. Dehydration
3. Poor sleep patterns
4. Certain foods and beverages
5. Bright lights or loud noises
6. Strong odors
7. Weather changes
8. Hormonal changes
9. Skipping meals
10. Poor posture
11. Screen time

Foods That Can Trigger Headaches:

1. Aged cheeses
2. Processed meats
3. Chocolate
4. Artificial sweeteners
5. Alcohol, especially red wine
6. Caffeine
7. MSG-containing foods
8. Citrus fruits (in some people)

Quick Relief Methods:

• Stay hydrated
• Practice relaxation techniques
• Apply cold or hot compress
• Take over-the-counter pain relievers
• Rest in a quiet, dark room
• Massage temples gently
• Maintain good posture

When to See a Neurologist:

• Headaches occur more than twice weekly
• Over-the-counter medications aren't effective
• Headaches interfere with daily activities
• Symptoms are worsening over time
• Headaches started after age 50
• Family history of neurological conditions

Prevention Strategies:

• Maintain regular sleep schedule
• Stay well-hydrated
• Exercise regularly
• Practice stress management
• Keep a headache diary
• Avoid known triggers
• Eat regular, balanced meals
• Limit screen time

Remember: While most headaches aren't dangerous, persistent or severe headaches should be evaluated by a healthcare provider to rule out serious conditions and determine the most effective treatment plan.

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