With experience as both a Personal Trainer and Coach at PureGym Aylsham Road Norwich, I specialize in developing sustainable health and fitness habits. My background spans from competitive sports throughout school and university to a deep passion for gym and fitness training.

As a former researcher and lecturer, I bring an evidence-based approach to personal training and online coaching. This academic foundation helps clients understand the 'why' behind their training, nutrition, and lifestyle choices. I'm certified in pre- and post-natal training and currently pursuing additional nutrition coaching qualifications.

My expertise focuses on:

• Building sustainable fitness habits
• Evidence-based training methods
• Personalized coaching approaches
• Pre and post-natal fitness
• Comprehensive nutrition guidance

Through my work, I help clients develop effective training programs while understanding the science behind their fitness journey. My holistic approach combines physical training with lifestyle optimization to achieve lasting results.

Currently, I'm exploring resistance band training for muscle growth, offering comprehensive insights into this effective training method. Stay tuned for detailed guidance on incorporating resistance bands into your fitness routine.

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