Back pain can have various causes, from overexertion to prolonged sitting. While serious symptoms should be evaluated by a healthcare professional, your choice of footwear can significantly impact back pain. Here's what podiatrists recommend for choosing the right shoes.

Key Features to Look for in Shoes:

1. Moderate Heel Height

• Ideal height: 1-2 inches
• Helps with proper ankle rotation and pelvis alignment
• Never exceed 2 inches in height

2. Proper Cushioning and Shock Absorption

• Look for balanced cushioning (not too hard or soft)
• Cork or rubber heels provide good shock absorption
• Consider maximalist footwear for high-arch feet or older runners

3. Rocker-Bottom Soles

• Curved soles that reduce joint pressure
• Help maintain natural walking motion
• Beneficial for some foot conditions

4. Supportive Sandals

• Choose orthopedic-style sandals with arch support
• Avoid regular flip-flops for extended wear

Shoes to Avoid:

1. Negative Heel Shoes

• Flip-flops (except for brief use)
• Flat loafers
• Ballet flats

2. Problematic Cushioning

• Extremely hard shoes with no cushioning
• Memory foam without proper support
• Air cushions without adequate structure

3. Minimalist/"Barefoot" Shoes

• Very thin soles
• May worsen existing back problems

4. Casual Sneakers

• Flat designs without support
• Narrow fits
• Lack of proper cushioning

Getting Professional Help:

• Consult a podiatrist trained in biomechanics
• Visit a pedorthist for therapeutic footwear guidance
• Consider shoe stores with trained fitting specialists

Remember: If back pain persists despite proper footwear, consult your primary care physician to investigate other potential causes.

Related Articles

Previous Articles