Excessive daytime sleepiness affects approximately 25% of Americans, a significant increase from 13% a decade ago. While afternoon fatigue is normal, persistent tiredness can impact focus, decision-making, and overall health. Here are the main causes and solutions for constant fatigue:

Sleep Deprivation

• Affects 50-70 million Americans
• Adults need 7+ hours of sleep nightly
• Sleep debt accumulates and can't be fixed with one night of catch-up sleep
• Solution: Practice good sleep hygiene, maintain consistent bedtime routine, avoid screens and late meals

Sleep Disorders Common conditions include:

• Sleep apnea
• Narcolepsy
• Restless legs syndrome
• Professional diagnosis and treatment are essential

Medical Conditions Various health issues can cause fatigue:

• Fibromyalgia
• Thyroid disease
• Chronic fatigue syndrome
• Anemia
• Depression and anxiety
• Other chronic conditions

Nutritional Deficiencies Key deficiencies affecting energy levels:

• Magnesium: Found in leafy vegetables, legumes, nuts
• Iron: May trigger restless legs syndrome
• Vitamin D: Impacts daytime alertness
• B Vitamins: Especially important for vegans/vegetarians

Medications Common medications causing drowsiness:

• Antihistamines
• Certain antidepressants
• Antipsychotics
• Blood pressure medications
• Anti-anxiety drugs
• Pain medications

When to See a Doctor:

• Tiredness interferes with daily life
• Symptoms persist for several weeks
• Sudden onset of sleepiness
• Declining memory or concentration
• Suspected underlying health issues

Consult a healthcare provider for proper diagnosis and treatment plan, particularly if fatigue significantly impacts your quality of life.

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