Workout Preparation

15 Essential Dynamic Warm Up Exercises to Prevent Workout Injuries

By Dr. Marcus Chen, Ph.D.

2 min read

3 Essential Pre-Run Habits to Master Cold Morning Runs

By Dr. Marcus Chen, Ph.D.

2 min read

Dynamic Running Warmup: Why and How to Prepare for Your Run

By Dr. Marcus Chen, Ph.D.

2 min read

Evening Success: Your Complete Guide to Morning Workout Preparation

By Dr. Marcus Chen, Ph.D.

2 min read

A Guide to Nailing Your Personal Record: Pre-PR Success Tips

By Dr. Marcus Chen, Ph.D.

2 min read

How to Choose the Perfect Workout Split for Your Training Goals

By Dr. Marcus Chen, Ph.D.

2 min read

Build the Perfect Dynamic Warmup: A Complete 4-Phase Guide

By Dr. Marcus Chen, Ph.D.

2 min read