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Strength Training

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Exercise Techniques

Recent Posts

Plyometric Exercises

Lateral Jumps: The Side-to-Side Plyometric Exercise for Lower Body Power

Lateral Jumps: The Side-to-Side Plyometric Exercise for Lower Body Power

By Dr. Marcus Chen, Ph.D.

2 min read

Pike Jumps: Advanced Plyometric Exercise for Explosive Power and Core Strength

Pike Jumps: Advanced Plyometric Exercise for Explosive Power and Core Strength

By Dr. Marcus Chen, Ph.D.

2 min read

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