Workout Guides

Complete Guide: How to Build Muscle - Expert Tips and Workouts

By Dr. Marcus Chen, Ph.D.

2 min read

The Ultimate Guide to Strength Training for Women: The Complete 101

By Dr. Marcus Chen, Ph.D.

2 min read

The Ultimate Guide to Protein Shakes: Best Times, Products, and Simple Recipes

By Dr. Marcus Chen, Ph.D.

2 min read

6 Benefits of Cross Trainer Workouts: Your Complete Body Fitness Solution

By Dr. Marcus Chen, Ph.D.

2 min read

The Ultimate Guide to HIIT Kettlebell Training: Benefits, Exercises, and Workouts

By Dr. Marcus Chen, Ph.D.

2 min read

Leg Press Foot Placement Guide: Maximize Your Leg Gains with These Techniques

By Dr. Marcus Chen, Ph.D.

2 min read

Essential Exercises Every New Gym-Goer Should Master

By Dr. Marcus Chen, Ph.D.

2 min read

5 Best Shoulder Workouts to Build Bigger Delts

By Dr. Marcus Chen, Ph.D.

2 min read