Sleep Health

The Benefits and Risks of Napping: What Science Reveals About Daytime Rest

By Dr. Marcus Chen, Ph.D.

2 min read

5 Common Sleep Aids That Could Harm More than Help Your Sleep

By Dr. Marcus Chen, Ph.D.

2 min read

Why You Remember Your Dreams — and Why You Don't

By Dr. Marcus Chen, Ph.D.

2 min read

Irregular Sleep Patterns Boost Heart Attack and Stroke Risk by 26%, Study Shows

By Dr. Marcus Chen, Ph.D.

2 min read