Self-Improvement

3 Key Lessons From Coaching Over 10,000 Fitness Nerds

By Dr. Marcus Chen, Ph.D.

2 min read

What Life's Uncomfortable Moments Are Really Teaching Us in 2025

By Dr. Marcus Chen, Ph.D.

2 min read

Finding Your Life's Purpose: Why You Need a Powerful "Why"

By Dr. Marcus Chen, Ph.D.

2 min read

The Past Is Never Done: Rewriting Our Personal History

By Dr. Marcus Chen, Ph.D.

2 min read

Success Won't Fix Everything: The Hidden Truth About Achievement

By Dr. Marcus Chen, Ph.D.

2 min read

New Year's Resolutions: A Month-by-Month Guide to Achievable Goals

By Dr. Marcus Chen, Ph.D.

2 min read