Outdoor Workouts

The Ultimate 6-Week Hiking Training Plan: Get Trail-Ready

By Dr. Marcus Chen, Ph.D.

3 min read

The Ultimate 6-Week Hiking Workout Plan: Get Trail-Ready

By Dr. Marcus Chen, Ph.D.

2 min read

The 6-6-6 Walking Trend: A Simple Hour-Long Workout for Weight Loss and Fitness

By Dr. Marcus Chen, Ph.D.

2 min read

5 Fun Outdoor Cardio Activities to Try This Summer

By Dr. Marcus Chen, Ph.D.

2 min read

Beach Workout Guide: 8 Sand-Based Exercises for Summer Fitness

By Dr. Marcus Chen, Ph.D.

2 min read

12,000 Steps Daily: How Many Calories You Actually Burn Walking

By Dr. Marcus Chen, Ph.D.

2 min read

Transform Your Autumn With These Energizing Outdoor HIIT Workouts

By Dr. Marcus Chen, Ph.D.

2 min read