Nutrition Science

Simple vs Complex Carbohydrates: Understanding Their Key Differences and Benefits

By Dr. Marcus Chen, Ph.D.

2 min read

BMR Calculator: Find Your Daily Calorie Baseline for Weight Management

By Dr. Marcus Chen, Ph.D.

2 min read

Study: Sparkling Water's Modest Role in Weight Management Revealed

By Dr. Marcus Chen, Ph.D.

2 min read

The Science Behind Protein Absorption and Muscle Growth: A Complete Guide

By Dr. Marcus Chen, Ph.D.

3 min read

Top Immune-Boosting Winter Foods That Help Fight Cold and Flu Season

By Dr. Marcus Chen, Ph.D.

2 min read

8 Best MacroFactor Alternatives 2024: Expert Guide & Comparison

By Dr. Marcus Chen, Ph.D.

2 min read

TikTok's 90-30-50 Diet: How Effective Is This Weight Loss Trend?

By Dr. Marcus Chen, Ph.D.

2 min read