Nutrition Planning

15 Essential Foods That Help Lower High Blood Sugar Naturally

By Dr. Marcus Chen, Ph.D.

3 min read

The Ultimate Guide to Protein Shakes: Best Times, Products, and Simple Recipes

By Dr. Marcus Chen, Ph.D.

2 min read

CICO Diet: Understanding Calories In vs Calories Out for Effective Weight Loss

By Dr. Marcus Chen, Ph.D.

2 min read

Complete Guide: Calculate Your Daily Protein Requirements for Optimal Health

By Dr. Marcus Chen, Ph.D.

2 min read

5 Expert Tips to Build a Better, Healthier Burger at Home

By Dr. Marcus Chen, Ph.D.

2 min read

Carbs Calculator: Calculate Your Daily Carbohydrate Needs for Your Fitness Goals

By Dr. Marcus Chen, Ph.D.

2 min read

Ultimate Creatine Calculator: Daily Dosage Guide for Men and Women

By Dr. Marcus Chen, Ph.D.

2 min read

Macro Calculator: Master Your Nutrition with Precise Macro Tracking

By Dr. Marcus Chen, Ph.D.

2 min read

Protein Calculator: Find Your Daily Protein Needs for Your Fitness Goals

By Dr. Marcus Chen, Ph.D.

2 min read

Study: Regular Sugary Drinks, Not Occasional Treats, Linked to Higher Heart Disease Risk

By Dr. Marcus Chen, Ph.D.

2 min read

2,500 Calories Visualized: How Different Macro Ratios Look on Your Plate

By Dr. Marcus Chen, Ph.D.

2 min read