Lower Body Workouts

Build Power & Balance: Essential Lower Body Functional Training Guide

By Dr. Marcus Chen, Ph.D.

2 min read

Master the Bulgarian Split Squat: 3 Expert Tips for Perfect Form

By Dr. Marcus Chen, Ph.D.

2 min read

Leg Press Foot Placement Guide: Maximize Your Leg Gains with These Techniques

By Dr. Marcus Chen, Ph.D.

2 min read

9 Killer Leg Workouts for Women: Your Ultimate Quad-Building Guide

By Dr. Marcus Chen, Ph.D.

2 min read