Lower Body Workouts

How Many Daily Squats Do You Need? Expert Guide to Your Perfect Number

By Dr. Marcus Chen, Ph.D.

2 min read

12 Best Cable Machine Workouts for a Sculpted, Toned Booty

By Dr. Marcus Chen, Ph.D.

3 min read

The Ultimate Guide to Resistance Band Squats: Techniques, Benefits, and Variations

By Dr. Marcus Chen, Ph.D.

2 min read

Lateral Jumps: The Side-to-Side Plyometric Exercise for Lower Body Power

By Dr. Marcus Chen, Ph.D.

2 min read

Build Power & Balance: Essential Lower Body Functional Training Guide

By Dr. Marcus Chen, Ph.D.

2 min read

Master the Bulgarian Split Squat: 3 Expert Tips for Perfect Form

By Dr. Marcus Chen, Ph.D.

2 min read

Leg Press Foot Placement Guide: Maximize Your Leg Gains with These Techniques

By Dr. Marcus Chen, Ph.D.

2 min read

9 Killer Leg Workouts for Women: Your Ultimate Quad-Building Guide

By Dr. Marcus Chen, Ph.D.

2 min read