Lifestyle Tips

10 Quick Ways to Transform Your Life in Just 5 Minutes

By Dr. Marcus Chen, Ph.D.

2 min read

New Year's Resolutions: A Month-by-Month Guide to Achievable Goals

By Dr. Marcus Chen, Ph.D.

2 min read

The Benefits and Risks of Napping: What Science Reveals About Daytime Rest

By Dr. Marcus Chen, Ph.D.

2 min read

Holiday Health Myths Exposed: Experts Reveal Truth About Common Seasonal Habits

By Dr. Marcus Chen, Ph.D.

2 min read

The Winter Arc Challenge: TikTok's 90-Day Health Reset Before New Year's - What You Should Know

By Dr. Marcus Chen, Ph.D.

2 min read

Daily Walking Could Add Up to 11 Years to Your Life, Study Shows

By Dr. Marcus Chen, Ph.D.

2 min read

Study: Prolonged Sitting Poses Heart Risks That Exercise Cannot Fully Prevent

By Dr. Marcus Chen, Ph.D.

2 min read