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Strength Training

Fitness Training

Health & Wellness

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Recent Posts

Hiking Training

The Ultimate 6-Week Hiking Workout Plan: Get Trail-Ready

By Dr. Marcus Chen, Ph.D.

2 min read

Walking to Mount Doom: A Hobbit's Calorie-Burning Guide to Middle-earth

Walking to Mount Doom: A Hobbit's Calorie-Burning Guide to Middle-earth

By Dr. Marcus Chen, Ph.D.

2 min read

Essential Exercises to Get Your Body Ready for Summer Hiking

Essential Exercises to Get Your Body Ready for Summer Hiking

By Dr. Marcus Chen, Ph.D.

2 min read

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