Fitness Trends

HPLT: The High-Performance Movement Redefining Community Fitness

By Dr. Marcus Chen, Ph.D.

2 min read

75 Soft Challenge: A More Sustainable Way to Weight Loss Than Its 'Hard' Counterpart

By Dr. Marcus Chen, Ph.D.

2 min read

The 6-6-6 Walking Trend: A Simple Hour-Long Workout for Weight Loss and Fitness

By Dr. Marcus Chen, Ph.D.

2 min read

Does TikTok's Popular 12-3-30 Treadmill Workout Actually Help with Weight Loss?

By Dr. Marcus Chen, Ph.D.

2 min read

Top 10 Worst Fitness Trends That Are Wasting Your Time in 2024

By Dr. Marcus Chen, Ph.D.

3 min read

10 Worst Fitness Trends That Are Wasting Your Time and Money in 2024

By Dr. Marcus Chen, Ph.D.

3 min read

UK Fitness Report 2024/25: New Data Shows Growing Health & Exercise Trends

By Dr. Marcus Chen, Ph.D.

2 min read