Fitness Safety Tips

Will The Treadmill Hurt Your Knees? Science Says No

By Dr. Marcus Chen, Ph.D.

2 min read

Top 10 Worst Fitness Trends That Are Wasting Your Time in 2024

By Dr. Marcus Chen, Ph.D.

3 min read

Essential Guide: How to Properly Warm Up Before Weightlifting - Iron Bull Strength USA

By Dr. Marcus Chen, Ph.D.

2 min read

How Summer Heat Impacts Your Exercise Performance

By Dr. Marcus Chen, Ph.D.

2 min read

5 Common Workout Mistakes That Could Be Sabotaging Your Fitness Goals

By Dr. Marcus Chen, Ph.D.

2 min read

When and How to Properly Use a Weightlifting Belt for Maximum Safety and Performance

By Dr. Marcus Chen, Ph.D.

2 min read

Essential Guide: How to Be an Effective Gym Spotter

By Dr. Marcus Chen, Ph.D.

2 min read

Do Power Racks Need to Be Bolted Down? Essential Safety Guide for Home Gyms

By Dr. Marcus Chen, Ph.D.

2 min read