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Recent Posts

Fitness Safety Tips

Avoid These 6 Critical Pull-Up Bar Installation Mistakes That Could Lead to Injury

By Dr. Marcus Chen, Ph.D.

2 min read

Essential Side Effects of Elliptical Training You Need to Know

By Dr. Marcus Chen, Ph.D.

3 min read
The Ultimate Guide to Lifting Belts: When Do You Really Need One?

The Ultimate Guide to Lifting Belts: When Do You Really Need One?

By Dr. Marcus Chen, Ph.D.

2 min read
When to Use a Lifting Belt: Expert Guide to Belt-Assisted Lifts

When to Use a Lifting Belt: Expert Guide to Belt-Assisted Lifts

By Dr. Marcus Chen, Ph.D.

2 min read
The Impact of Lifting Belts on Form and Core Performance: What You Need to Know

The Impact of Lifting Belts on Form and Core Performance: What You Need to Know

By Dr. Marcus Chen, Ph.D.

2 min read
Do You Need a Lifting Belt? A Complete Guide to Squats and Support Gear

Do You Need a Lifting Belt? A Complete Guide to Squats and Support Gear

By Dr. Marcus Chen, Ph.D.

2 min read
Will The Treadmill Hurt Your Knees? Science Says No

Will The Treadmill Hurt Your Knees? Science Says No

By Dr. Marcus Chen, Ph.D.

2 min read

Top 10 Worst Fitness Trends That Are Wasting Your Time in 2024

By Dr. Marcus Chen, Ph.D.

3 min read
Essential Guide: How to Properly Warm Up Before Weightlifting - Iron Bull Strength USA

Essential Guide: How to Properly Warm Up Before Weightlifting - Iron Bull Strength USA

By Dr. Marcus Chen, Ph.D.

2 min read
How Summer Heat Impacts Your Exercise Performance

How Summer Heat Impacts Your Exercise Performance

By Dr. Marcus Chen, Ph.D.

2 min read
5 Common Workout Mistakes That Could Be Sabotaging Your Fitness Goals

5 Common Workout Mistakes That Could Be Sabotaging Your Fitness Goals

By Dr. Marcus Chen, Ph.D.

2 min read
When and How to Properly Use a Weightlifting Belt for Maximum Safety and Performance

When and How to Properly Use a Weightlifting Belt for Maximum Safety and Performance

By Dr. Marcus Chen, Ph.D.

2 min read

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