Fitness Education

Exercise and Heart Health: Why Physical Activity is Vital for Your Heart

By Dr. Marcus Chen, Ph.D.

2 min read

International Yoga Day: Join 108 Sun Salutations on Summer Solstice 2024

By Dr. Marcus Chen, Ph.D.

1 min read

How Exercise Changes Your Muscle Fibers: The Science Behind Performance

By Dr. Marcus Chen, Ph.D.

3 min read

Heavy Resistance Training: The Key to Preserving Muscle Mass as You Age

By Dr. Marcus Chen, Ph.D.

2 min read