Fitness Calculators

Calculate Your Daily Calories: A Simple Guide to TDEE and BMR for Weight Management

By Dr. Marcus Chen, Ph.D.

2 min read

TDEE Calculator: How Many Calories Should You Really Eat Daily?

By Dr. Marcus Chen, Ph.D.

2 min read

One-Rep Max (1RM) Calculator: How to Find Your Maximum Lift Strength

By Dr. Marcus Chen, Ph.D.

2 min read

BMR Calculator: Find Your Daily Calorie Baseline for Weight Management

By Dr. Marcus Chen, Ph.D.

2 min read