Exercise Safety

Is Weight Training Safe for Blood Pressure? Science-Backed Benefits and Tips

By Dr. Marcus Chen, Ph.D.

3 min read

When and Why You Should Use Knee Sleeves for Weightlifting

By Dr. Marcus Chen, Ph.D.

2 min read

Is Treadmill Exercise Safe During Pregnancy? Expert Guidelines & Tips

By Dr. Marcus Chen, Ph.D.

3 min read

Is It Safe to Use a Treadmill During Pregnancy? Expert Guidelines

By Dr. Marcus Chen, Ph.D.

2 min read

15 Essential Dynamic Warm Up Exercises to Prevent Workout Injuries

By Dr. Marcus Chen, Ph.D.

2 min read

How to Choose and Use Wrist Wraps: A Complete Guide for Safer Lifting

By Dr. Marcus Chen, Ph.D.

3 min read

Safe Exercises During Pregnancy: A Complete Guide for Expectant Mothers

By Dr. Marcus Chen, Ph.D.

2 min read