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Recent Posts

Exercise Comparison

HIIT vs Running: Benefits, Differences and How to Choose the Best for You

HIIT vs Running: Benefits, Differences and How to Choose the Best for You

By Dr. Marcus Chen, Ph.D.

2 min read
Calisthenics vs Weights: A Complete Guide to Choosing Your Strength Training Path

Calisthenics vs Weights: A Complete Guide to Choosing Your Strength Training Path

By Dr. Marcus Chen, Ph.D.

2 min read
Best vs. Worst: Ranking The Most Effective Cardio Machines For Weight Loss

Best vs. Worst: Ranking The Most Effective Cardio Machines For Weight Loss

By Dr. Marcus Chen, Ph.D.

3 min read
Optimizing Training Programs for Clients Using Anti-Obesity Medications

Optimizing Training Programs for Clients Using Anti-Obesity Medications

By Dr. Marcus Chen, Ph.D.

2 min read
Treadmill vs Outdoor Running: A Comprehensive Comparison of Benefits and Drawbacks

Treadmill vs Outdoor Running: A Comprehensive Comparison of Benefits and Drawbacks

By Dr. Marcus Chen, Ph.D.

2 min read

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