Exercise Comparison

HIIT vs Running: Benefits, Differences and How to Choose the Best for You

By Dr. Marcus Chen, Ph.D.

2 min read

Calisthenics vs Weights: A Complete Guide to Choosing Your Strength Training Path

By Dr. Marcus Chen, Ph.D.

2 min read

Best vs. Worst: Ranking The Most Effective Cardio Machines For Weight Loss

By Dr. Marcus Chen, Ph.D.

3 min read

Optimizing Training Programs for Clients Using Anti-Obesity Medications

By Dr. Marcus Chen, Ph.D.

2 min read

Treadmill vs Outdoor Running: A Comprehensive Comparison of Benefits and Drawbacks

By Dr. Marcus Chen, Ph.D.

2 min read