Dumbbell Exercises

From Beginner to Pro: Master These 13 Essential Dumbbell Leg Workouts

By Dr. Marcus Chen, Ph.D.

5 min read

Complete 5-Day Dumbbell Plan: Achieve Full-Body Muscle Growth at Home

By Dr. Marcus Chen, Ph.D.

2 min read

NÜOBELL Adjustable Dumbbells Review: Premium Quick-Change Weight System for Home Gyms

By Dr. Marcus Chen, Ph.D.

3 min read

The Ultimate 3-Day Full Body Dumbbell Workout Plan: Simple & Effective

By Dr. Marcus Chen, Ph.D.

2 min read

30-Day Dumbbell Challenge for a Stronger, Sculpted Butt

By Dr. Marcus Chen, Ph.D.

2 min read

The Most Effective Full-Body Dumbbell Workout You Can Do Anywhere

By Dr. Marcus Chen, Ph.D.

2 min read