Simone Biles, the most decorated gymnast in history with 11 Olympic and 30 World Championship medals, shares how her French Bulldogs Lilo and Rambo positively impact her mental health and well-being.

Biles adopted Lilo in 2018 and Rambo in 2020, continuing her lifelong connection with dogs that began in childhood. Growing up with German shepherds, she developed a deep appreciation for the companionship pets provide.

"Lilo and Rambo do such a great job of keeping me grounded and bringing me comfort, especially during stressful times," Biles explains. "They're always excited to see me and are there for me no matter what."

According to the American Psychiatric Association, pets provide several mental health benefits, including:

• Reduced anxiety
• Unconditional love and support
• Companionship
• Friendship
• A calming presence

The gymnast particularly credits her dogs for helping her through challenging times, including after the 2020 Tokyo Olympics. "Coming home to Lilo and Rambo gave me a special kind of support I didn't realize I needed," she shares. "They helped remind me of the simple joys life can bring."

Biles maintains her bond with her dogs through regular activities like walks, playtime, and cuddle sessions. She describes Lilo as "a total diva" and Rambo as her "rambunctious boy," emphasizing how their distinct personalities help her unwind and stay grounded.

Like her approach to her own nutrition as an athlete, Biles prioritizes her dogs' health through proper diet and care, ensuring they can continue supporting her mental well-being for years to come.

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