"Skinny Tok," a controversial TikTok trend promoting extreme thinness under the guise of wellness, has gained significant attention with over 74,000 videos under the #skinnytok hashtag. The movement, popularized by influencers sharing extreme calorie restrictions and body checks, raises serious concerns among health professionals.

Experts warn that this trend promotes dangerous eating habits and unrealistic body standards. Registered dietitian Emily Van Eck emphasizes that glorifying thinness as a marker of health or morality can severely impact physical and mental well-being, especially among young viewers.

The risks of extreme calorie restriction include:

• Nutrient deficiencies (iron, B12, calcium)
• Fatigue and poor sleep
• Immune dysfunction
• Hypothalamic amenorrhea
• Bone loss
• Mental health issues
• Obsessive thoughts about food
• Mood fluctuations

Distinguishing healthy weight management from disordered eating:

• Healthy approaches are flexible and focus on nourishment
• Disordered eating involves rigid food rules and obsessive control
• Warning signs include anxiety about food choices and social isolation
• Balanced approaches enhance overall well-being without disrupting daily life

Evidence-based approaches to maintaining a healthy weight:

• Regular, balanced meals with adequate nutrients
• Honoring hunger cues
• Engaging in enjoyable physical activity
• Prioritizing sleep and stress management
• Avoiding food morality (good vs. bad foods)
• Focus on overall wellness behaviors rather than numbers

True health extends beyond appearance and encompasses physical, mental, emotional, and social well-being. Weight alone is not a reliable indicator of health status, and sustainable wellness comes from balanced, nurturing practices rather than extreme restrictions.

Remember: If you're concerned about your eating habits or body image, consult healthcare professionals who can provide personalized guidance and support.

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