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Strength Training

Fitness Training

Health & Wellness

Exercise Techniques

Recent Posts

Weight Training Equipment

Honest Review: DMoose Bumper Plates Put to the Test by Competitive Powerlifter

By Dr. Marcus Chen, Ph.D.

2 min read

15 Essential Weight Bench Exercises for a Complete Full-Body Transformation

By Dr. Marcus Chen, Ph.D.

2 min read

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