Athletic Performance

Essential Sprint Training Guide for Football Players

By Dr. Marcus Chen, Ph.D.

2 min read

Best Brain-Boosting Exercises: Science-Backed Guide for Mental Performance & Motivation

By Dr. Marcus Chen, Ph.D.

2 min read

HPLT: The High-Performance Movement Redefining Community Fitness

By Dr. Marcus Chen, Ph.D.

2 min read

Best Jump Training Workouts: Complete Guide to Explosive Power Exercises

By Dr. Marcus Chen, Ph.D.

3 min read

What Really Happens When You Stop Taking Creatine: Side Effects & What to Expect

By Dr. Marcus Chen, Ph.D.

2 min read

5 Essential Gym Exercises to Elevate Your Football Game

By Dr. Marcus Chen, Ph.D.

2 min read

How Carbohydrates Impact Athletic Performance: From Training to Recovery

By Dr. Marcus Chen, Ph.D.

2 min read

Why Pre-workout Supplements Are Game-Changers for Runners

By Dr. Marcus Chen, Ph.D.

2 min read

Ultimate Creatine Calculator: Daily Dosage Guide for Men and Women

By Dr. Marcus Chen, Ph.D.

2 min read

Signature Creatine: The Science-Backed Power Behind Your Muscle Growth

By Dr. Marcus Chen, Ph.D.

2 min read

The Most Efficient Way to Get Your Daily Caffeine Fix

By Dr. Marcus Chen, Ph.D.

3 min read

Missing Out on Gains? Why Electrolytes Are Essential for Your Workouts

By Dr. Marcus Chen, Ph.D.

2 min read